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Western Flames Ice Racing

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Healthway Dietitian Session

Published Sun 26 Jul 2026

Thank you Healthway the "Fuel to Skate" Grant

Today, our skaters enjoyed an informative nutrition session with Simone Allen from Nutrition Works at Cockburn Ice Arena. Athletes learned how to "Fuel to Go & Play" by making smart food choices to support training, recovery, and competition performance, along with practical race-day nutrition tips. Thank you to Healthway for supporting this valuable initiative and helping our athletes develop healthy habits for both sport and life.

Details of the talk: Nutrition Works Racing Fuel Session 1

To plan your Fueling at Nationals - Your Race Session - 2025 Australian Open Race Time - Per division (see tabs)

The next session will be on Sunday 23rd August 9:15am-10:15am (moved from 16/8/26)


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